How to do Inquiry with 4 Questions and Turnarounds
What is The Work?
The Work of Byron Katie is a way to question the thoughts, feelings and stories you carry around in your mind that cause you pain, suffering or unhappiness. It is structured with four questions and three turnarounds that help you find out your own truth and lead to clarity, sanity and freedom.
To begin The Work, complete either a Judge Your Neighbor Worksheet or A One Belief at a Time Worksheet.
THE WORK ESSENTIALS
The following are free PDF files available for you to download.