“End Emotional Eating”
Welcome to End Emotional Eating Effortlessly, an eBook designed to introduce you to emotional eating, food addiction (binge eating & compulsive eating) and how it affects your life.
This eBook shows the steps necessary to escape the prison of addictive, binge and emotional eating habits once and for all.
In this eBook we will cover:
- What is Emotional Eating?
- 6 Symptoms of Addiction?
- The Binge-Diet Roller-coaster
- Why Diets, Surgery and Pills will never work
- 7 Situations and Secret Conversations that Trigger Emotional Eating
- 7 Common Characteristics of Emotional Eaters
- How to Beat Emotional Eating: 10 Practices to overcome emotional eating
- This will help you on your weight loss journey because you’ll have the insights you need to stop looking at food as a way to deal with your emotions